COLD/FLU STATISTICS YOU SHOULD KNOW!

• On average, Americans contract 2-4 colds per year
• Colds account for more visits to the doctor than any other condition
• There is no seasonality for colds
• In today's mobile world, a new flu can leap from Asia to America in less than 24 hours
• Annually, 56 million Americans could get struck by the flu virus
• More than 200,000 are hospitalized with flu complications each year
• Americans spend about $5 billion annually on OTC cold and flu remedies
• The total economic impact of cold-related work loss tops $20 billion each year

TOP 10 WAYS TO AVOID THE COLD/FLU

1. Wash your hands with soap frequently and avoid making contact around your eyes or nose.
2. Drink plenty of water
3. Avoid excess sugar or fruit juices
4. Get adequate sleep- an occasional nap is helpful!
5. Throw out those old toothbrushes-studies show that bacteria can remain on your toothbrush for up to a month.
6. Watch some funny movies- laughter has been shown to improve immune function. Don’t watch too much of the news.
7. Eat plenty of fresh fruits and vegetables
8. Avoid sick people as best as you can
9. Exercise on a regular basis
10. Take high quality nutritional supplements to support your immune system!

Protocol:

Medical Disclaimer

• Dr. Dyler's recommendations and protocols for nutritional support are not intended as a substitute for appropriate medical care.
• The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.
• If you have a medical condition or disease, please talk to your doctor prior to using the recommendations given.
• Do not self-diagnose. Proper medical care is critical to good health. If you have a health concern or undiagnosed sign or symptom, please consult a physician, preferably a naturopathic doctor (N.D.), nutritionally oriented medical doctor (M.D. or (D.O.), or other health care specialist. Please go to www.naturopathic.org to find a qualified naturopathic doctor (N.D.) in your area to help you.
• Make your physician aware of all the nutritional supplements or herbal products you are currently taking to avoid any negative interactions with any drugs you are taking.
• If you are currently taking a prescription medication, you absolutely must work with your doctor before discontinuing any drug or altering any drug regimen.