Wheat berries have a nutty taste & chewy texture. They are also a great source of anti-oxidants. This salad is packed with nutrients, flavor and texture!

This curry is moderately spicy when made with one chile. For more heat, use an additional half chile. For a mild curry, remove the chile's ribs and seeds before mincing. Onions can be pulsed in a food processor. You can substitute 2 teaspoons ground coriander, 1/2 teaspoon ground black pepper, 1/4 teaspoon ground cardamom, and 1/4 teaspoon ground cinnamon for the garam masala. Serve with Basmati Rice Pilaf or yogurt and at least one type of chutney or relish at the table.

This easy and quick dish can be accompanied by a bowl of rice.

Here is the perfect winter's day food...Thank you Rebecca!

Rebecca sent me this recipe a while back...sounds good!

Here is another savory from our friend, Rebecca...THANKS!

Here is a great simple recipe for those who enjoy prawns.