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Dr. Dyler's Good Health Newsletter
Sign-up and start receiving the Dr. Dyler's Good Health Newsletter on Health, Living and Well-Being.Thursday, January 10 2008
Rebecca's Vegetarian Chile
Here is the perfect winter's day food...Thank you Rebecca!
1. Heat 2 Tbs olive oil in a pot
2. Add 1 med-large onion, diced ,Cook 6-8 minutes,
3. Add 3 garlic cloves, minced ,and 1 ½ tsp salt
4. Add the spices: 2 tsp dried oregano
2 tsp ground cumin
3 tsp Sweet paprika
½ tsp Cayenne powder
2 Tbs Ancho chile powder
5. 1 Tbs Muir Glen tomato paste ,Stir & cook a few more minutes.
6. Stir in 1 (28 oz) can Muir Glen crushed or ground peeled tomatoes and 1 (4 oz) can of green chiles plus ½ cup chopped fresh cilantro . Simmer 15 minutes
7. Drain and rinse all beans : 1 can butter beans
1 can black beans
1 can kidney beans
Simmer another 15 minutes or so (if you have time to cook it a little longer it , helps meld the flavors together). If it's thicker than you prefer stir in a little water till you get the consistency that you like. You might add a little more Ancho chile powder too.
8 Add a dash or two of sherry vinegar to taste. Spoon over cooked brown rice and top with fresh guacamole or sliced avocado.
*Note: Chile powder and ancho chile powder are not the same thing. Chile powder is usually a mix of chiles, cumin and oregano (if you add several tablespoons of >this you might end up with a dish that's hotter than you care to eat depending on the chile mix. Ancho chile is just one type of chile and is one of the milder sweet variety. Cayenne adds the heat so add more if you like it hot.
*Optional: add 1 lb ground turkey.
2. Add 1 med-large onion, diced ,Cook 6-8 minutes,
3. Add 3 garlic cloves, minced ,and 1 ½ tsp salt
4. Add the spices: 2 tsp dried oregano
2 tsp ground cumin
3 tsp Sweet paprika
½ tsp Cayenne powder
2 Tbs Ancho chile powder
5. 1 Tbs Muir Glen tomato paste ,Stir & cook a few more minutes.
6. Stir in 1 (28 oz) can Muir Glen crushed or ground peeled tomatoes and 1 (4 oz) can of green chiles plus ½ cup chopped fresh cilantro . Simmer 15 minutes
7. Drain and rinse all beans : 1 can butter beans
1 can black beans
1 can kidney beans
Simmer another 15 minutes or so (if you have time to cook it a little longer it , helps meld the flavors together). If it's thicker than you prefer stir in a little water till you get the consistency that you like. You might add a little more Ancho chile powder too.
8 Add a dash or two of sherry vinegar to taste. Spoon over cooked brown rice and top with fresh guacamole or sliced avocado.
*Note: Chile powder and ancho chile powder are not the same thing. Chile powder is usually a mix of chiles, cumin and oregano (if you add several tablespoons of >this you might end up with a dish that's hotter than you care to eat depending on the chile mix. Ancho chile is just one type of chile and is one of the milder sweet variety. Cayenne adds the heat so add more if you like it hot.
*Optional: add 1 lb ground turkey.

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