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Wednesday, September 12 2007
Lentil Soup
This is not only a delicious recipe,lentils help stabilize blood sugar due to their high complex carbohydrate & protein content.
(Makes 6 servings)
  • 2 tbsp oil 2 cups onion chopped
  • 4 cups vegetable stock 
  • 2 cups lentils (soak in water for 1/2hour)
  • 2 tbsp barley 
  • 3 tbsp fresh lemon juice 
  • Yogurt
  • Chopped parsely

1. In a large saucepan, heat oil, saute onion until softened. 
2. Add vegetable stock, lentils and barleys.
3. Cover and simmer for 1 hour.
4. Puree in food processor until creamy and smooth. Return to saucepan simmer for another 15minutes. 
Serve soup in cups & sprinkle with the chopped parsley and a dollop of yogurt.



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