You can serve this soup hot or cold. (serves 4)

This is a delicious side dish that can top off a bowl of angel hair pasta or sit beside chicken or shrimp!

This salad is packed with flavor & good nutrition! Serves 4

Wheat berries have a nutty taste & chewy texture. They are also a great source of anti-oxidants. This salad is packed with nutrients, flavor and texture!

All I got to say is YUMMY!

Here is a new way to love Brussel Sprouts!

This is a fast, easy and soothing recipe for the cold & flu season. (serves 4)

Here is a great recipe to aid you in your detox diet. (Makes 6 servings)

Great after your workout! Guaranteed to quench your thirst. This drink provides you with Vitamin C, potassium, magnesium and zinc.

This is colorful salad provides flavor & textures at the same time. Serves 4

This curry is moderately spicy when made with one chile. For more heat, use an additional half chile. For a mild curry, remove the chile's ribs and seeds before mincing. Onions can be pulsed in a food processor. You can substitute 2 teaspoons ground coriander, 1/2 teaspoon ground black pepper, 1/4 teaspoon ground cardamom, and 1/4 teaspoon ground cinnamon for the garam masala. Serve with Basmati Rice Pilaf or yogurt and at least one type of chutney or relish at the table.

This is not only a delicious recipe,lentils help stabilize blood sugar due to their high complex carbohydrate & protein content. (Makes 6 servings)

This drink is packed with tasty nutrients and makes a perfect breakfast!

Beans are a great source of fiber and complex carbohydrates. Add some tortilla chips to this salad and you've got a tasty lunch!

This is a refreshing salad that can accompany any main meat dish. Serves 4.

This easy and quick dish can be accompanied by a bowl of rice.

Here is the perfect winter's day food...Thank you Rebecca!

Mint is an excellent natural digestive herb as well refreshing. Serve this tea hot or ice cold as desired. Serves 2

Rebecca sent me this recipe a while back...sounds good!

Great for your detox cleansing diet. Helps support liver detoxification.